Empowering youth to make healthy choices.
Off Season Training Registration
Our program was designed to give Athletes the ultimate edge. Performance enhancement begins with a mentality. We teach our athletes to pay attention to details.
Our mission is to provide a comprehensive curriculum to encourage the youth to improve their physical fitness, mental health and their interpersonal skills while teaching core values. We pride ourselves on creating a challenging yet fun program that will keep the youth engaged with their education.
Be the best because you earned the right to be the best!
Lights Out Performance Inc is a nonprofit organization dedicated to serve our community and help impact the lives of the youth not just physically but also mentally. We are a product of Prototype Sports Performance lab which has been empowering the youth through wellness and mentorship since 2014.
At Lights Out Performance we are dedicated to create programs that will benefit our community. From youth to professional athletes, we strive to develop and nurture a foundation of fitness, atheleticism and personal development through functional, sports based training.
Mentor & Fitness instructor
Former NFL & Syracuse University Football Alum 17’
Mentor & coach
Former New Heaven University Football Alum 15’. West Virginia Western Defensive Back coach 18 – 20.
Mentor & life skills coach
Former Syracuse University Football Alum 15’ Texas bowl MVP 14’. Communication degree and Masters degree.
Mentor, Marketing & Media
Syracuse University Football Alum 15’
10.7% of youth in NY from ages 10 to 17 have obesity 13.4% among high school students According CDC, 1 in 5 U.S. children experience mental, emotional, and behavioral disorder Research shows that extracurricular participation improves academic performance, builds soft skills such as leadership and self-discipline, and reduces risky behaviors such as drug and alcohol use.
Empowering youth to make healthy choices and improve physical fitness. Physical activity helps develop healthy bones, joints, muscles and fend off obesity. Coaches will have the opportunity to emphasize making healthy choices in life by following habits like eating well, getting enough sleep, and exercising.
Helping young people develop life skills. Setting attainable goals, overcoming challenges, learning techniques to manage thoughts and emotions – these are skills youth can learn through sports, but more importantly, can apply to other areas of life.
Helping young people develop core values. Our coaches guide youth to understand and develop core values: honesty, integrity, sportsmanship, respect, confidence, responsibility, and perseverance.